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Plans![4-Week Calisthenics and Yoga Flow Plan for Men]()
![4-Week Calisthenics and Yoga Flow Plan for Women]()
![5-Day Men’s Intermediate Strength-Focused Gym Plan]()
![5-Days Women’s Intermediate Strength Focused Gym Plan]()
![Sax’s 6-Day Advanced PowerHybrid Plan for Men]()
![8-Week Women’s Skinny Strong Plan]()
![20-Min Healthy Lifestyle]()
![5-Day Build Lean Muscle Upper Body Focus]()
![4-Week Get Lean and Strong Home Plan]()
![Women's 3-Day Get Strong and Lean Plan]()
4-Week Calisthenics and Yoga Flow Plan for Men
24 Workouts
4 Weeks
4-Week Calisthenics and Yoga Flow Plan for Women
24 Workouts
4 Weeks
5-Day Men’s Intermediate Strength-Focused Gym Plan
20 Workouts
4 Weeks
5-Days Women’s Intermediate Strength Focused Gym Plan
20 Workouts
4 Weeks
Sax’s 6-Day Advanced PowerHybrid Plan for Men
24 Workouts
4 Weeks
8-Week Women’s Skinny Strong Plan
32 Workouts
8 Weeks
20-Min Healthy Lifestyle
28 Workouts
4 Weeks
5-Day Build Lean Muscle Upper Body Focus
20 Workouts
4 Weeks
4-Week Get Lean and Strong Home Plan
12 Workouts
4 Weeks
Women's 3-Day Get Strong and Lean Plan
12 Workouts
4 Weeks
Workouts![10-Min Morning Yoga]()
![5-Minute Bedtime Yoga Session]()
![10-Min Yoga Session]()
![5-Min Morning Yoga At Home]()
![10-Min Yoga Session]()
![10-Min Yoga After Workout]()
![5-Min At Work Yoga Session]()
![10-Min Yoga Session]()
![20-Min Strong Body Yoga Flow]()
![Intermediate HIIT Cardio On Stationery Bike]()
10-Min Morning Yoga
10 minutes
5-Minute Bedtime Yoga Session
5 minutes
10-Min Yoga Session
10 minutes
5-Min Morning Yoga At Home
5 minutes
10-Min Yoga Session
10 minutes
10-Min Yoga After Workout
10 minutes
5-Min At Work Yoga Session
5 minutes
10-Min Yoga Session
10 minutes
20-Min Strong Body Yoga Flow
20 minutes
Intermediate HIIT Cardio On Stationery Bike
21 minutes
Exercises