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Articles
6 Reasons to Do Suspension Training Workouts This Year
How To Lose Weight: Tips To Help You Lose Fat Fast
Peripheral Heart Action (PHA) Training: How To Do It
How to Train Your Chest Effectively - Muscle Series
Functional Muscle Training: What It Is and How To Do It
6 Reasons You’re Not Building Muscle And What to Do About It
Why You Should Try Sled Training: Benefits & How To Do It
5 Healthy And Tasty Dinner Recipes Under 500 Calories
Understand Hypertrophy: The Best Rep Range To Build Muscle
The Science of Motivation: Tips That Can Help You Succeed
Motivation
Don’t Do Your Squats Like This
Your mind doesn’t want to do it
Do it today
I need to lose weight, I will do more cardio
“do you want to lift”
Discipline is doing what you have to do
Do You Have To Bulk To Build Muscle Effectively?
Why Does Your Weight Fluctuate And What To Do About It
I don’t want to hear about what you used to do years ago
I you want to build muscle: do vs. don’t
Workouts
40-Min Dumbbell Dominator Full Blast
38 minutes
20-Min Total Bodyweight Action
21 minutes
HIIT Full Body Mastery Home Workout
26 minutes
Back to Back Ab Workout
17 minutes
Total Core Home Workout #6
27 minutes
Total Core Home Workout #5
26 minutes
Total Core Home Workout #3
26 minutes
Total Core Home Workout #4
26 minutes
Total Core Home Workout #2
23 minutes
Total Core Home Workout
21 minutes
Exercises
Crab Toe Touch
Toe Touch Crunch
Oblique To Front Toe Touch
Heel Touch To Crunch
Crunch To Feet Up To Toe Touch
Alternate Leg Pull In Toe Touch To Obliques
Reverse Cross Lunge To Cross Toe Touch
Crunch To Crab Toe Touch
Jumping Jack to Alternate Cross Toe Touch
Plank to Alternate Downward Dog Toe Touch