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Motivation
The Legend Tom Platz Squatting Heavy
Man Training Arms With The Legend Tom Platz
Easy & Tasty Tomato Pesto Egg Toast
The road to the top
You Want To Make Gains
Chocolate Candies VS a Full Plate of Whole Food
I Eat Healthy Because I Like My Plate Colorful
Your Tomorrow Is Taking Too Long To Happen
Healthy Foods You Should Have On Your Plate
When you go to an all you can eat buffet with your gym partner
Workouts
40-Min Full Body Bodyweight Pulse
41 minutes
30-Min Head-to-Toe Workout
32 minutes
50-Min Total Body Takeover
46 minutes
40-Min Compete Full Body Workout
39 minutes
Quad Workout You'll Love To Hate
38 minutes
Heart Healthy Kettlebell HIIT
40 minutes
Bodyweight Crossfit Heart Burn
50 minutes
Clear Mind Active Recovery
28 minutes
Heart Rate Through the Roof HIIT Workout
30 minutes
Ready to Tackle The Day Mobility Workout
8 minutes
Exercises
Front Plate Raise
Hammer Plate Curl
Plate Overhead Walking Lunge
Plate Row
Reverse Plate Curl
Plate Press
Plate Suitcase Carry To High Knee Lunge
Incline Prone Reverse Dumbbell Scapula Retraction
Plate Shrug
Dead Bug Hold Toe Tap