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27 m

No Equipment

Obliques +

148 kcal

Core & Mobility Session 👊

This workout is part of this plan:

8-Week Men’s Calisthenics Cutting Program

40 Workouts

8 Weeks

Warmup

Core #1

Core #2

Block #1

Block #2

Block #3

Block #4

Warmup

Alternate Shoulder Flexion

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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