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Plans![4-Day Built To Last Gym Plan For Men]()
![4-Day Built To Last Gym Plan For Women]()
![Men’s 4-Day Road To Defined Body]()
![Women’s 4-Day Road To Defined Body]()
![5-Day Lean All Year Round For Men]()
![5-Day Summer Shred For Women]()
![Quads Destruction Plan]()
![4-Day Build Your Body At Home With Dumbbells & Kettlebells]()
![5-Day Gym Upper Body Mastery]()
![Dumbbell Only 30-min Max Workouts]()
4-Day Built To Last Gym Plan For Men
16 Workouts
4 Weeks
4-Day Built To Last Gym Plan For Women
16 Workouts
4 Weeks
Men’s 4-Day Road To Defined Body
16 Workouts
4 Weeks
Women’s 4-Day Road To Defined Body
16 Workouts
4 Weeks
5-Day Lean All Year Round For Men
20 Workouts
4 Weeks
5-Day Summer Shred For Women
20 Workouts
4 Weeks
Quads Destruction Plan
20 Workouts
4 Weeks
4-Day Build Your Body At Home With Dumbbells & Kettlebells
20 Workouts
4 Weeks
5-Day Gym Upper Body Mastery
20 Workouts
4 Weeks
Dumbbell Only 30-min Max Workouts
20 Workouts
4 Weeks
Workouts![5-Min Lower Back Pain Relief]()
![40-Min of Dynamic Duo: Quads & Calves]()
![40-Min Upper Body Definition]()
![30-Min Dynamic Pull Pusher]()
![Build Defined Shoulders]()
![Lower Body Dumbbell D-Day]()
![Upper Body Bands Only Dynamite]()
![Fix Leg Muscle Imbalance]()
![Strong and Dynamic Core Workout]()
![Dynamic and Strong Ab Workout]()
5-Min Lower Back Pain Relief
6 minutes
40-Min of Dynamic Duo: Quads & Calves
41 minutes
40-Min Upper Body Definition
42 minutes
30-Min Dynamic Pull Pusher
32 minutes
Build Defined Shoulders
49 minutes
Lower Body Dumbbell D-Day
1 hour, 17 minutes
Upper Body Bands Only Dynamite
47 minutes
Fix Leg Muscle Imbalance
47 minutes
Strong and Dynamic Core Workout
28 minutes
Dynamic and Strong Ab Workout
25 minutes
Exercises