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28 m

No Equipment

Abs +

140 kcal

30-Min Core & Mobility Session

Warmup

Core #1

Core #2

Block #1

Block #2

Block #3

Block #4

Warmup

Scapular Wall Slide

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

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